Turkey burger

 Ingredients:

-  1lb ground turkey

- 1.5 tbsp tomato sauce or Ketchup

- 1 tbsp mustard

- 3 tbsp gluten-free flour

- 1 egg

- 1 tsp salt

- 2 gloves of garlic, minced

- 1 tbsp onion, minced

Preparation:

- Heat griddle or BBQ pan to 425F.

- Mix all ingredients together. Scoop one large spoonful on the BBQ pan, shape and flatten into a round patty. Repeat to make 5-6 patties.

- Heat for 6-8 minutes. Turn once and heat the other side until internal temperature reaches 165F.