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Tuesday, August 4, 2009

Teriyaki Chicken Stir Fry


Ingredients (serve for four):
- 3 skinless and boneless chicken breasts
- 1 tbsp ginger, minced
- 2 cloves garlic, minced
- 4 tsp salt
- 1 green bell pepper, sliced
- 1/2 white onion, thinly sliced
- 3 tbsp vegetable oil

Teriyaki Sauce Ingredients:
- 1/4 cup gluten-free soy sauce
- 2 tbsp brown sugar
- 1 tsp ginger, minced
- 1 tsp garlic, minced

Preparation:
- Cut chicken breasts into 1/2 cm thick slices and rinse under cold water. Drain water and marinate the chicken with ginger, garlic, and 2 tsp salt.
- In a bowl, combine gluten-free soy sauce, brown sugar, 1 tsp ginger, and 1 tsp garlic to make Teriyaki sauce.
- In a frying pan, heat 2 tbsp oil on medium-high heat. Add the chicken slices to the pan and stir fry until the meat turn white. Take the chicken out and set aside.
- In the same frying pan, heat remaining oil on medium heat. Add oil and stir fry for 1 minute. Add green pepper and stir fry until the pepper softens. Bring the chicken back to the pan and spread the Teriyaki sauce around the chicken. Stir until the sauce is evenly distributed.
- Serve with rice.


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