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Wednesday, February 4, 2009

Fish Fillet

Ingredients:
- 4 Orange Roughy fish fillets
- 1/2 red pepper, finely chopped
- 1 stalk green onion, finely chopped
- 6 perl onion, halved (or shallot)
- 1 tsp parsley
- 1 tsp corn starch
- 1/4 cup water
- 1 tbsp rice cooking wine
- 1 tsp salt

Preparation:
- Pour corn starch in a medium sized bowl. Add water to dissolve the corn starch. Coat both sides of fish fillet in the corn starch. Place the fillet flat in a roasting pan. Pour the rest of water in the pan.
- Sprinkle cooking wine, red pepper, green onion, perl onion, salt, and parley evenly on top of the fillet.
- Bake in oven at 350F for 20 minutes.

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