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Thursday, June 12, 2014

Beef and Chickpea Stew in Tomato Sauce


Ingredients:
- 1 lb sirloin beef, finely cubed
- 1 1/4 cup (12oz) chickpea
- 1 can (5.5oz) tomato paste
- 4 cloves garlic, minced
- 1 onion, diced
- 1 tbsp ground cumin
- 1 tbsp garam masala
- 1 tsp paprika
- 1 tsp turmeric
- 1 tbsp coriander
- 1 tbsp oil or butter
- 1 tsp salt

Preparation:
- Heat oil (or butter) in a skillet on medium high heat. Saute onion and garlic until aromatic. Add beef and stir until browned. Mix in cumin, garam masala, paprika, and turmeric.
- Blend in chickpea, tomato paste, and salt. Simmer for 10 minutes.
- Turn heat off and let skillet sit for another 15-30 minutes.
- Sprinkle coriander on top of the stew.
- Serve with gluten-free pita or bagel chips.

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