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Saturday, June 19, 2010

Fish Fillet with Garden Ratatouille


Ingredients:
- 1 lb bass or haddock fish fillet, dried and cut into 1/2 cm slices
- 3 tbsp olive oil
- 1 dash of Cayenne pepper
- 1/2 onion, chopped
- 1 garlic, minced
- 1/2 green pepper, diced
- 1/2 red pepper, diced
- 1 tomato, diced
- 1/4 cup cilantro, chopped (optional)
- 1 tsp salt

Preparation:
- Heat 2 tbsp olive oil in a skillet on medium-high heat. Seal fish for 2 minutes on each side, and spread Cayenne pepper over the fish. Take fish out and set aside.
- Heat remaining oil on medium heat. Brown onion and garlic until aromatic. Add green pepper, red pepper, and simmer for 3 minutes. Then add tomato, salt, and simmer for 15-20 minutes. Finally add cilantro (optional).
- Take garden ratatouille out and place fish fillet over the top.

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