Fusilli with Chicken Sausage

Ingredients:

- 4 gluten-free chicken sausages

- 6 cups gluten-free fusilli

- 3 tbsp olive oil

- 1 clove garlic, minced

- 1/2 onion, chopped

- 1 stalk carrots, peeled and chopped

- 1/2 can (28 oz) diced tomato

- 1/2 cup chicken stock (or tomato juice)

- 1 tbsp oregano

- 1 tsp black pepper

- 1/4 tsp chili pepper

- 1/4 tsp cayenne pepper

- 1 tsp salt

- 2 tsp parsley flakes

Preparation:

- Boil water in a large pot. Add fusilli and boil for 10 minutes, until fusilli is fully cooked. Rinse fusilli and drain water. Keep fusilli warm in the pot.

- Cook sausage on grill or in oven. Follow the instructions on package.

- In a skillet, heat oil on medium heat. Add onion and then garlic. Stir until aromatic. Add carrots and saute for 2 minutes. Then add diced tomatoes and chicken stock. Boil sauce and then add oregano, black pepper, chili pepper, cayenne pepper, and salt. Simmer the sauce for 10 minutes.

- Cut the cooked sausage in 1/2 inch thick slices. Mix it into the sauce and sprinkle parsley on the surface.

- Pour the sauce into the pot and mix it well with fusilli.