Fava beans

Ingredients:

- 1 can fava beans

- 2 tbsp olive oil

- 1/2 onion, diced

- 1 tomato, diced

- 2 cloves garlic, minced

- 1/2 tsp cumin

- 1 tbsp gluten-free tahini paste (or gluten-free sesame oil)

- 1/4 cup gluten-free tomato sauce (e.g.: Hunt's or Heintz)

- 2 tbsp lemon juice

- 1/4 cup fresh parsley flakes

Preparation:

- Drain can and rinse fava beans. Squash the beans with a masher as fine as possible.

- In a pot, heat olive oil on medium heat. Add onion, tomato, and garlic until aromatic. Add fava beans, cumin, tahini paste, and tomato sauce.

- Turn heat down to simmer for 10 minutes. Add lemon juice and parsley flakes to garnish.