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Thursday, May 17, 2012

Meat Loaf with Tomato Sauce

Ingredients:
- 1 lb ground beef
- 1/2 green or red bell pepper, chopped (optional)
- 1/2 cup onion, chopped
- 1 clove garlic
- 1/2 cup gluten-free tomato sauce (e.g. Hunt's)
- 1 egg
- 1 tbsp corn starch
- 1/2 tsp ground black pepper
- 1 tsp salt
- 1 tbsp olive oil

Preparation:
- Preheat oven at 375F.
- Add green (or red) pepper, onion, and garlic in a blender. Chop until minced. 
- In a large bowl, add ground beef and mix in minced green pepper, onion, garlic, tomato sauce, egg, corn starch, ground black pepper, and salt.
- Grease a 5x7 baking pan with olive oil. Transfer the mixture to the baking pan and pat it down to a 2inch height.
- Bake for 45 minutes.

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